A Concoction of Fun Things

July 2012

40 posts

Jul 23, 201214 notes

Jul 23, 2012530 notes

Jul 23, 201241 notes

Jul 23, 201240 notes

Jul 23, 20121,495 notes

Jul 23, 20123,778 notes

I just demonstrated pistols at the barn...

In tall boots, riding pants, and a helmet. I need to get a picture of that next time because it was epic. And totally successful.

Jul 22, 20125 notes

#crossfit #pistols #barn #horse #riding

Jul 22, 20123 notes

#paleo #bacon #crossfit

Jul 19, 201230 notes

#himym #funny #barney stinson #quotes #awesome #tv

Jul 19, 20127 notes

Jul 19, 2012310 notes

Jul 19, 201255 notes

Jul 19, 20123,053 notes

Jul 19, 2012888 notes

Jul 19, 201271 notes

Bruised Sternums are fun!

Kidding. During a powerclean/HSPU WOD Monday I got a little sloppy on a few reps with 100# lb power cleans and guess whaaaaaat? Got myself a bruised sternum. Lesson for the kids, never catch a power clean with your elbows down EVER. You WILL whack yourself in the chest and you WILL be uncomfortable for days after that.

I could kick myself for being so dumb. 

Jul 18, 2012

#crossfit #powerclean #ouch #injury

Jul 16, 201230 notes

Jul 15, 201238 notes

Jul 15, 20121,470 notes

Jul 15, 2012146 notes